Every fall I do this. This year I am doing it three months postpartum.
Eight weeks, one habit at a time, built to fit a real and busy fall. Nothing gets taken away. We just add:
- Protein at breakfast
- Hydration and electrolytes
- Steps and outside time
- Sleep and a wind down
- Cooking with what is in season
- Fiber and digestion
- A planned sweet treat
- Making all of it survive the holidays
Runs September 7 to November 1, so you finish before the holidays start.
